![]() Like colors, primary emotions can be expressed at different intensities and can mix with one another. Additionally, his circumplex model makes connections between the idea of an emotion circle and a color wheel. Step 3: Choose 8 feelings you have been feeling the most, as of lately. Grades K5Help your class convey emotions through the art projects they create with the Emotional Color Wheel Classroom Kit. He suggested 8 primary bipolar emotions: joy versus sadness anger versus fear trust versus disgust and surprise versus anticipation. I used a book, but you can also use a ruler, the edge of a folder, an index card, etc. Step 2: Use a straight edge to create your lines. I used a large salad bowl on a white piece of computer paper. ![]() “The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.” Step 1: Use a round object to trace a circle on a piece of paper. Learn to identify your emotions and the range of them, opposite emotions, primary and compound emotions with this easy to understand graphic vector design. ![]() The activity below can help add language to how you are feeling on a daily basis. Emotion Color wheel 2d and 3d models by Plutchick Psycotheraphy and mental health Color wheel of emotions created by Plutchik. Properly identifying how we are feeling helps us to honor what we are feeling with the correct language, and then properly process those feelings in a healthy way. “I am HAPPY!”) or processing hard feelings in a healthy way (i.e. They are an automatic physiological response to an outside stimulus, which means you don’t have control over them. These 8 emotions are considered the primary emotions. ![]() While society teaches us those pleasantries, we are not doing ourselves any favors to actually help ourselves 1) properly name our feelings and, subsequently 2) honor our true feelings (i.e. Plutchik identified 8 universal emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. The web page explains the components, functions, and examples of emotions, and how to use an emotion wheel in counseling and emotional intelligence. Robert Plutchik proposed as the foundation for all others, and how to identify them using an emotion wheel. There is a lot of power in being able to properly identify your feelings.Īs humans, it is often challenging to identify exactly how we are feeling – even adults struggle with this! Think about this – when someone asks you how you are doing, how often do you say, “I’m good” or “I’m alright”. Learn about the eight primary emotions that Dr. ![]()
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